When we are in the middle of a storm, we really can’t see things very clearly. When we are fueled with emotions, it seems endless.

That’s why it’s always a good idea to have someone with a more objective view around us so we don’t act in a way that might hurt ourselves or the people around us.

However, I feel like one of the things that people often overlook is that self-hate goes beyond just the thought. With every fortifying thought, it creates negative habits that display that thought.