You've probably decided to click on this article, because at some point you felt bombarded with the responsibilities of life. Due dates, family reunions, and relationship conflicts. It goes on and on. Sometimes you feel like maybe you can manage the tension, but it's now up to the point where you just want to let everything go.
Feeling overwhelmed is usually a result of constant stress & pressure without having proper breaks to replenish your mental, physical, and spiritual well being. Your body is also an integrated system, so if there is exhaust in one area, it tends to influence the performance of everything else.
I want to talk a little about short term & long term methods about changing this lifestyle. Short term involves adopting a proper breathing method to trigger your body to relax. Long term method targets the causation of the overwhelmingness, which means you will have to adopt a new lifestyle.