This day sucks! Why am I doing this?

Maybe that is what some of us are feeling right now. Frustration, anger, discontentment. These are all different types and degrees of anger we experience throughout our days. But what is really anger?

Anger is known to be a secondary emotion that serves as a self protection mechanism. The real cause inside us might actually be something else. Understanding that anger is a path to understanding our deeper emotions, which allows us to align with our inner emotions.

And I'm not saying it's easy to be not angry. I am saying that you can understand why you are so angry at something, and that will assist you in becoming more emotionally intelligent about yourself.

The most courageous and accomplished individuals have took the time to face their frustrations & helps their minds be in touch with how their emotions work. They understand how to use their passions to their advantage and to cope and defuse their unneeded anger.

Let's understand anger together!