Sometimes there is this common notion that feeling sad is just kind of there. It doesn’t actually affect us as people, because it’s just a feeling. It’s not real, and people who feel sad and depressed would eventually just get over it. Give them a little time.
In our everyday lives, we go through make different phases where we just feel sad. It may be from the financial stress that we feel at the bottom of a huge debt or from years of relationship problems where more than difficult to communicate with our significant other.
We feel sad, but is it ok to feel sad? Is it ok to stay sad for long periods of time?
Here in this section of my video, I am exploring into how the emotion of sadness affects our bodies and what are the causes that trigger our bodies to be harmed as a result from sadness.
Our entire body is linked together emotionally, spiritually, mentally, and physically. To think that one dimension of the body is completely independent of another will cause a lot of problems.
But let’s explore and understand the entirety of our bodies together little by little!